Sprache:

  • Español
  • English
  • Deutsch
  • Français
  • русский

Anna Chiarini: Green Salad with Anchovies & Crickets with our Family Reserve Arbequina EVOO

* This rich salad is a light, fresh, yet fulfilling meal which can be enjoyed for lunch or dinner. The high water content in lettuce improves the hydration of your body and the whole dish offers you a complete combination of protein, fiber and carbohydrates.

Crickets are a great protein source, rich in essential amino acids. They also have omega 3 and 6 fatty acids, and are high in calcium and vitamin B12.

Anchovies are rich in omega 3 fatty acids, they are a good source of thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E, and K, as well as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

INGREDIENTS

Reserva Familiar Arbequina

  • 400 g = 14 oz Lettuce Variety (rucola, lollo bionda, lollo rossa, romaine, endive)
  • 100 g = 3 1/2 oz Radicchio
  • 20 g = 3/4 oz Crickets or cricket flour
  • 10 g = 1/3 oz Anchovies
  • 200 g = 7 oz Tomatoes
  • 90 g = 3 oz Beetroot
  • 90 g = 3 oz Fennel
  • 2 Avocados
  • 20 g = 3/4 oz Walnuts
  • To taste – Flax seed powder (freshly ground; optional)
  • To taste – Kale powder (optional)
  • To taste – Spirulina (optional)
  • Extra virgin olive oil: Castillo de Canena Family Reserve Picual or Arbequino
  • Delicately Smoked
  • To taste – Apple cider vinegar
  • To taste – Salt

PREPARATION

Chop and slice the ingredients to your liking. Combine them in a large bowl and season to taste.
Assemble the dish as in the photo or to your liking.

Share on FacebookTweet about this on TwitterShare on LinkedInPin on PinterestEmail this to someone

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>