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REZEPTE

Anna Chiarini: Anna Chiarini: Buckwheat & Tofu Brungiel Mimli with Biodynamic Arbequina

02 July 2020

Brungiel Mimli is a traditional and delicious dish from the Mediterranean island of Malta. Originally the eggplants are filled with minced meat: beef, pork or mixed. In my vegan version I played with the umami flavor of buckwheat and tomatoes to give it a rich and deep flavor, which is contrasted by the freshness of mint. This dish can be enjoyed for both lunch and dinner. Buckwheat is rich... Read more

Anna Chiarini: Power Grain Bowls with Biodynamic Picual EVOO

02 July 2020

You can enjoy the Power Grain Bowls for breakfast and for lunch. They can be also enjoyed on the go. This dish is rich in fiber, protein, magnesium, manganese, iron, copper, phosphorus and zinc. Teff is additionally a great source of calcium. Crickets are an unusual, but highly nutritious addition. They are a complete protein source, rich in essential amino acids. INGREDIENTS Grain... Read more

Anna Chiarini: Cacao, Matcha & Beetroot Energy Smoothies with Arbequina&Co

12 June 2020

* Each of these smoothies is rich with nutritious mood and energy boosting ingredients: Cacao (rich in antioxidants, flavanols, iron, magnesium, calcium), banana (vitamin B6, vitamin C, potassium, magnesium, copper, manganese, fiber), pineapple (vitamin C, manganese, fiber), matcha (antioxidants -> catechins, fiber, chlorophyl, vitamins), ginger (anti-inflammatory properties; it... Read more

Anna Chiarini: Bean & Cricket Squares with Reserva Familiar Picual EVOO

04 June 2020

Bean & Cricket Squares are a perfect savory treat that can accompany you thought the day. The are a great and immediate source of fibre and protein. They boost your energy and can be a great addition to your workout nutrition schedule. Beans are very good source of protein, fiber, vitamins from B complex, potassium, magnesium, zinc and copper. Flaxseed provides a good amount of fiber,... Read more

Orange and Cod Salad with Plancton Olive Oil

06 April 2020

INGREDIENTS 4 oranges 2 strips of salted cod 1 can of smoked sardine 1 sweet white onion Extra virgin olive oil Biodynamic Arbequina Arbequina & Plancton Olive Oil     PREPARATION Cut all ingredients (cod, sardines, orange, onion) into small squares. Let them macerate during few hours with our Arbequina Biodynamic Extra Virgin Olive Oil. After... Read more