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Anna Chiarini: Green Salad with Anchovies & Crickets with our Family Reserve Arbequina EVOO

* This rich salad is a light, fresh, yet fulfilling meal which can be enjoyed for lunch or dinner. The high water content in lettuce improves the hydration of your body and the whole dish offers you a complete combination of protein, fiber and carbohydrates.

Crickets are a great protein source, rich in essential amino acids. They also have omega 3 and 6 fatty acids, and are high in calcium and vitamin B12.

Anchovies are rich in omega 3 fatty acids, they are a good source of thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E, and K, as well as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.


Reserva Familiar Arbequina

  • 400 g = 14 oz Lettuce Variety (rucola, lollo bionda, lollo rossa, romaine, endive)
  • 100 g = 3 1/2 oz Radicchio
  • 20 g = 3/4 oz Crickets or cricket flour
  • 10 g = 1/3 oz Anchovies
  • 200 g = 7 oz Tomatoes
  • 90 g = 3 oz Beetroot
  • 90 g = 3 oz Fennel
  • 2 Avocados
  • 20 g = 3/4 oz Walnuts
  • To taste – Flax seed powder (freshly ground; optional)
  • To taste – Kale powder (optional)
  • To taste – Spirulina (optional)
  • Extra virgin olive oil: Castillo de Canena Family Reserve Picual or Arbequino
  • Delicately Smoked
  • To taste – Apple cider vinegar
  • To taste – Salt


Chop and slice the ingredients to your liking. Combine them in a large bowl and season to taste.
Assemble the dish as in the photo or to your liking.


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