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Appetizers

Anna Chiarini: Hot Dogs with Beef & Walnut Sausage, Tomato & Plum Sauce, Caramelized Onions and Truffles with our Family Reserve Arbequina EVOO

02 July 2020

* Hot dog can be a healthy and nutritious snack when you prepare it at home. The homemade kofta style sausage is the key; avoid store bought sausages and processed meats. The tomato and plum sauce is extremely easy to make and much more healthy than store bought ketchup, especially because it doesn’t have added sugar. Tomatoes are a great source of the antioxidant lycopene, vitamin C,... Read more

Anna Chiarini: Red Beet Wraps with Couscous, Apples and Roasted Pumpkin Spread with our Biodinamyc Arbequina EVOO

02 July 2020

*This nutritious and deliciously flavored vegan wrap is a great option to keep you satisfied on the go or when you are working. You can also enjoy it for breakfast, lunch or dinner. Couscous is an excellent source of selenium. Apples are rich in fiber, vitamin C, vitamins from B complex, phosphorus, potassium and calcium. Pumpkin is such a delicious and versatile vegetable. It’s is... Read more

Anna Chiarini: Power Grain Bowls with Biodynamic Picual EVOO

02 July 2020

You can enjoy the Power Grain Bowls for breakfast and for lunch. They can be also enjoyed on the go. This dish is rich in fiber, protein, magnesium, manganese, iron, copper, phosphorus and zinc. Teff is additionally a great source of calcium. Crickets are an unusual, but highly nutritious addition. They are a complete protein source, rich in essential amino acids. INGREDIENTS Grain... Read more

Anna Chiarini: Bean & Cricket Squares with Reserva Familiar Picual EVOO

04 June 2020

Bean & Cricket Squares are a perfect savory treat that can accompany you thought the day. The are a great and immediate source of fibre and protein. They boost your energy and can be a great addition to your workout nutrition schedule. Beans are very good source of protein, fiber, vitamins from B complex, potassium, magnesium, zinc and copper. Flaxseed provides a good amount of fiber,... Read more

Canapés with Sardines, Dill, Red Cabbage and Sweet Potato Chips

08 November 2019

We return with the recipes of International Chef Anna Chiarini. The canapés are an extremely easy, delicious and nutritious snack. You can enjoy them as an appetizer, as a quick snack or just a delicious treat any time during the day. The sweet potato chips alone are crispy, flavorful, simple and healthy snack. You can serve them with other dishes, or just with your favorite dips and... Read more