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Anna Chiarini: Green Salad with Anchovies & Crickets with our Family Reserve Arbequina EVOO

02 July 2020

* This rich salad is a light, fresh, yet fulfilling meal which can be enjoyed for lunch or dinner. The high water content in lettuce improves the hydration of your body and the whole dish offers you a complete combination of protein, fiber and carbohydrates. Crickets are a great protein source, rich in essential amino acids. They also have omega 3 and 6 fatty acids, and are high in calcium and... Read more

Anna Chiarini: Nero di Seppia Spaghetti ca’Muddica & Alici with our Family Reserve Picual EVOO

02 July 2020

* This dish is inspired by the traditional Pasta ca’Muddica, which is typical for South Italy, especially Sicily. The charm of this dish lies in the essential simplicity of the ingredients and the preparation. It can be enjoyed both for such and dinner. Semolina is a flour rich in fiber, selenium, iron and vitamin B complex. Compared to white flour, it is digested and absorbed in the stomach... Read more

Anna Chiarini: Hot Dogs with Beef & Walnut Sausage, Tomato & Plum Sauce, Caramelized Onions and Truffles with our Family Reserve Arbequina EVOO

02 July 2020

* Hot dog can be a healthy and nutritious snack when you prepare it at home. The homemade kofta style sausage is the key; avoid store bought sausages and processed meats. The tomato and plum sauce is extremely easy to make and much more healthy than store bought ketchup, especially because it doesn’t have added sugar. Tomatoes are a great source of the antioxidant lycopene, vitamin C,... Read more

Anna Chiarini: Red Beet Wraps with Couscous, Apples and Roasted Pumpkin Spread with our Biodinamyc Arbequina EVOO

02 July 2020

*This nutritious and deliciously flavored vegan wrap is a great option to keep you satisfied on the go or when you are working. You can also enjoy it for breakfast, lunch or dinner. Couscous is an excellent source of selenium. Apples are rich in fiber, vitamin C, vitamins from B complex, phosphorus, potassium and calcium. Pumpkin is such a delicious and versatile vegetable. It’s is... Read more

Anna Chiarini: Buckwheat & Tofu Brungiel Mimli with Biodynamic Arbequina

02 July 2020

Brungiel Mimli is a traditional and delicious dish from the Mediterranean island of Malta. Originally the eggplants are filled with minced meat: beef, pork or mixed. In my vegan version I played with the umami flavor of buckwheat and tomatoes to give it a rich and deep flavor, which is contrasted by the freshness of mint. This dish can be enjoyed for both lunch and dinner. Buckwheat is rich... Read more