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Consuming Extra Virgin Olive Oil reduces the risk of diabetes

The Mediterranean diet based on extra virgin olive oil is much more effective in reducing risk of type 2 diabetes  that diets do not incorporate EVOO, according to a scientific study conducted by PREDIMED.

EVOO_AOVE_Castillo_de_Canena

This study, supported by American Journal of Clinical Nutrition, explains that diets high in saturated fats increase the risk of type 2 diabetes, while replacing saturated fats with unsaturated fats is associated with a lower risk.

In this link you can read this interesting study

September 2015

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