We present the great benefits of consuming extra virgin olive oil which are many!
As a result, the extra virgin olive oil (EVOO) are able to provide all naturally healthy components and aromatic olive provides.
Here are some of the benefits it provide to us!
- It is antioxidant by polyphenols and vitamin E, retard aging.
- Lowers “bad” cholesterol (LDL) and increases the “good” (HDL)
- Reduces the possibility of the occurrence of some cancers and helps combat it (see our post about breast cancer)
- Reduces the risk of diabetes appear (see related post)
- It is antiinflammatory thanks to its Oleocanthal component (see post)
- Improves intestinal transit accelerating function, reducing constipation and reducing the absorption of toxic.
We should also mention that the olive oil can be used topically to protect and repair the skin, also it strengthens hair and is fantastic to use on massages!