We want to share with you the excellent refreshing and healthy ideas proposed by the nutritionist and our friend Luisa Solano on her blog to keep an optimum hydration of our body.

This is a fun way to consume flavored water with fresh fruits and a touch of our Arbequina&Co. We loved these refreshing proposals!

Here is the preparation of them. You will want to try them all!

1. Wash and cut the fruit into slices.
2. Put into a glass container, fruit and selected spices.
3. Cover glass container with water. This step will facilitate migration of the fruits flavors and selected spices.
4. Let stand in the refrigerator for a few hours and drink it cold.
5. Add a few drops of  Arbequina&Co when consuming.

Orange Hydration

• 300 ml of water.
• 10 drops of Arbequina&Co 01
• Mora, cinnamon, orange, green apple and mint leaves.

Green Hydration

• 300 ml of water
• 10 drops of Arbequina & Co 02
• Strawberry, lemon, mint leaves

Celeste Hydration

• 300 ml of water
• 10 drops of Arbequina&Co 03
• Peaches, cherries and mint leaves.

 Purple Hydration

• 300 ml of water
• 10 drops of Arbequina & Co 04
• Orange, cranberry and raspberry

The wonderful pictures by Alessandra Magnífico.

You can see the full post with all recommendations of Luisa Solano at the following link: LuisaSolano.com

Thank you so much for your healthy proposals with our EVOO Luisa!