We present you this time a very summery recipe from the hand of the International Chef Anna Chiarini: Green Juice and Sunny Juice. As always, this recipe is found in her book “The Art of Eating Healthy“, where you can enjoy 42 delicious and healthy recipes, accompanied by our extra virgin olive oils.
Natural unsweetened fruit and vegetable juices are a great supplement to your diet. They are an easy way to increase your intake of fruits and vegetables. Green juice is a light and refreshing drink, while sunny juice is sweeter. Both juices will increase energy, and are full of amazing nutrients. The combinations are endless and you can experiment with your favourite fruits, vegetables and other ingredients.
INDICATIONS
Serves: 4
Preparation Time: 15 min
Difficulty: Very easy
Vegan / Gluten Free / For other allergens please check the ingredients
INGREDIENTS
Green Juice:
- 4 Green apples
- 2 Fennels
- 4 Cucumbers
- 4 Pears
- 1 bunch Parsley
- 1 piece Ginger
- To taste – Spirulina
- To taste – EVOO Castillo de Canena Arbequina & Co 03 (Cardamom, Clementine & Apple)
Sunny Juice:
- 1 Pineapple
- 4 Carrots
- 3 Beetroots
- 3 Oranges
- 1 piece Turmeric
- To taste – Extra virgin olive oil Castillo de Canena Arbequina & Co 04 (Cinnamon, Nut & Bergamot)
PREPARATION
Anna Chiarini recommends using a slow juicer (also known as a cold squeezer or a chewing squeezer). They are designed to extract and preserve most of the nutrients, vitamins and enzymes from the ingredients.
She also advises us to cut the vegetables and remove the roots from the stems of celery or ginger, as they have long fibers and small pieces can cause the juicer to jam.
Remember to alternate soft and hard products. Add spirulina juice and our Arbequina & Co extra virgin olive oil at the end. Assemble the dish as in the photo or to your liking.
If you want to get all recipes, you can buy this unique recipe book that also has an impeccable picture in the following links:
