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Sea Bass, Green Pea Hummus, Chili Lentils & our Early Royal

Holy Week it’s here!!!!

Lubina_Chiarini_Castillo_de_Canena_olive_oil2If you have run out of ideas to create interesting dishes on this vacation, here we show a very simple and healthy recipe. It’s created by the international chef and nutrition expert Anna Chiarini, with whom we are pleased to collaborate, since in her new book “The Art of Eating Healthy” she shows many recipes cooked with our extra virgin olive oils, all accompanied of high quality images.

This time, on the occasion of Holy Week, we show you a recipe for sea bass:

Sea bass (branzino) is typical for the Mediterranean and it has delicious and firm white meat,  Sea bass is an excellent source of protein, selenium and essential omega-3 fatty acids.Lentils are rich in fiber and protein, with significant amounts of manganese, iron, phosphorus, thiamin and vitamin B6. Green peas are a greta source of Vitamin K, thiamine, vitamin C, vitamin A, manganese, phosphorus, fiber and protein.

The combination of sweet, acidic and spicy flavors pairs harmonically making it a great light lunch or dinner option.

INDICATIONS

Serves: 4

Preparation Time: 40-45 min

Difficulty: Easy

Non Vegan / Gluten Free / For other allergens please check the ingredients

INGREDIENTS:

  • Royal Ingles600 g – 21 oz Sea bass (branzino) fillet
  • 400 g – 14 oz Red lentils
  • To taste – Ginger juice
  • To taste – Chili (fresh or dried)
  • 300 g – 10½ oz Green peas (fresh or frozen)
  • To taste – Extra virgin olive oil: Castillo de Canena Family First Early Royal
  • To taste – Lemon juice
  • To taste – Salmon roe
  • To taste – Squid ink
  • To taste – Salt

PREPARATION:

Soak the lentils overnight. Boil them in salted water. Mix the lentils with olive oil, ginger juice and chili. Set aside.
Blend together green peas, olive oil, lemon juice and salt until obtaining a hummus consistency. Set aside.

Grill the sea bass to your liking.

Assemble the dish as on the photo or to your liking.

If you want to get all recipes, you can buy this unique recipe book that also has an impeccable picture in the following links :

EBOOK

PRINTED BOOK

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