Quick, simple, very healthy and refreshing salad that you can serve with nachos or tortillas.


  • 1 can beans
  • 1 can sweet corn
  • 2 salad tomatoes
  • 1 red onion
  • 1 file
  • Fresh coriander optional
  • Nachos or tortillas
  • Biodynamic Picual EVOO Castillo de Canena


  • Peel the tomatoes and cut them into small cubes.
  • In the same way, chop the onion and some fresh coriander, if desired.
  • Drain and soak the corn in water.
  • From the beans, we can drain them completely or keep some of the juice.
  • Mix all the ingredients and add the juice of half a lime (approximately).
  • We finish with extra virgin olive oil Picual Biodinámico Castillo de Canena.
  • Mix everything well.