
Recipe by Mª Jesús Gil de Antuñano: Light and dietetic salad with extra virgin olive oil - Arbequina&Co 03
Ingredients
- 1 bag salad
- 2 Golden apples
- 1 branch celery white branch
- 50 g nuts chopped
- 2 carrots medium
- 100 g smoked cheese
- 1 avocado
- 1 tomato
- 1 red onion
- 1 tablespoon sugar or honey
- 8 tablespoons Arbequina olive oil
- Extra virgin olive oil Arbequina&Co 03 a few drops (with cardamom)
- Mandarin
- Apple
- Salt
- Pepper
Instructions
- Wash, drain and spin the salads.
- Peel the apples and dice them, peel the avocado, remove the stone and cut into wedges.
- Remove the rind from the cheese and cut it into thin slices or strips.
- Scrape the carrot, wash it and cut it into strips with the potato peeler.
- Remove the celery strands and cut it into slices.
- In a salad bowl mix all the ingredients and add the chopped walnuts.
- Dress the salad with the dressing when serving.
- Dressing: Dissolve the sugar or honey in the vinegar, mix with the chopped onion, salt and pepper and add the oil and the drops of Arbequina & Co 03, stir.









